Portobello Burgers With Green Sauce and Smoked Mozzarella Recipe

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Portobello Burgers With Green Sauce and Smoked Mozzarella
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Ingredients:

Directions:

  1. Heat a nonstick skillet over med-high heat; add in oil and mushroom caps.
  2. Season mushrooms with steak seasoning and saute 5 minutes on each side.
  3. Add in vinegar and coat the mushrooms in it.
  4. When the vinegar has evaporated, turn mushrooms cap side up and cover with sliced cheese.
  5. Turn off heat and cover pan with foil; let stand 2-3 minutes for cheese to melt.
  6. To make the sauce: add basil, parsley, capers, pignoli, garlic, and lemon juice in a food processor; pulse grind, until finely chopped and scrape into a bowl; stir in oil, salt, pepper, and cheese.
  7. Slather bun tops with green sauce; pile portobellos on bun bottoms and top with red onion slices and lettuce; cover with bun tops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.65 Kcal (3009 kJ)
Calories from fat 299.6 Kcal
% Daily Value*
Total Fat 33.29g 51%
Cholesterol 16.39mg 5%
Sodium 945.67mg 39%
Potassium 2025.06mg 43%
Total Carbs 68.29g 23%
Sugars 19.59g 78%
Dietary Fiber 17.06g 68%
Protein 38.11g 76%
Vitamin C 41.4mg 69%
Iron 9.3mg 52%
Calcium 825.9mg 83%
Amount Per 100 g
Calories 74.48 Kcal (312 kJ)
Calories from fat 31.05 Kcal
% Daily Value*
Total Fat 3.45g 51%
Cholesterol 1.7mg 5%
Sodium 98.01mg 39%
Potassium 209.88mg 43%
Total Carbs 7.08g 23%
Sugars 2.03g 78%
Dietary Fiber 1.77g 68%
Protein 3.95g 76%
Vitamin C 4.3mg 69%
Iron 1mg 52%
Calcium 85.6mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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