Portobello Burger Stack Recipe

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Portobello Burger Stack
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Ingredients
14
Count
Nutrition
155
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Trim the stems and clean mushrooms. Note, it's not necessary to remove the gills, as this is a dark marinade.
  2. Place the mushrooms, gill side up on a clean baking tray.
  3. Mix oil garlic, balsamic vinegar, and basil together in a bowl.
  4. Pour this mixture over the caps and leave for 15-20 minutes to allow the flavours to infuse in the meat of the mushrooms.
  5. Preheat grill to 350F - 400F, medium high heat.
  6. Oil the grill well to prevent sticking.
  7. Place the mushroom caps, gill side up, on the barbecue. Cool for 3-4 minutes or until nice char marks are achieved, Flip and cook for 2 more minutes.
  8. Place the buns on the warming rack to heat through.
  9. Top two caps with the feta, top the next two caps with the Cambozola cheese and finish with remaining grated provolone. Close the lid and cook until cheese has melted.
  10. Remove the mushrooms and buns from grill.
  11. Spread olive tapenade on the toasted buns, top with two cheesy mushroom caps, roasted peppers, sprouts, tomato, and red onion,.
  12. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.01 Kcal (649 kJ)
Calories from fat 118.65 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 15.18mg 5%
Sodium 410.1mg 17%
Potassium 61.29mg 1%
Total Carbs 3.01g 1%
Sugars 1.42g 6%
Dietary Fiber 0.2g 1%
Protein 5.9g 12%
Vitamin C 1.4mg 2%
Iron 39.7mg 221%
Calcium 178.6mg 18%
Amount Per 100 g
Calories 242.49 Kcal (1015 kJ)
Calories from fat 185.61 Kcal
% Daily Value*
Total Fat 20.62g 20%
Cholesterol 23.75mg 5%
Sodium 641.54mg 17%
Potassium 95.88mg 1%
Total Carbs 4.71g 1%
Sugars 2.22g 6%
Dietary Fiber 0.31g 1%
Protein 9.23g 12%
Vitamin C 2.3mg 2%
Iron 62.2mg 221%
Calcium 279.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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