Directions:
- Instructions:
- -Scoop out the gills and stem gently from the underside of the mushrooms.
- -Heat coconut oil in a skillet and cook mushrooms for about 3-5 minutes on each side or until the mushrooms turn golden brown on the top and become tender.
- -Remove the mushrooms from the pan. On one mushroom, pile on cooked chicken, turkey bacon, tomato, spinach, and 1 1/2 tbsp guacamole. Top with the other mushroom. Repeat with other mushrooms. Then cut in half or eat whole, and enjoy!
- Makes 2 sandwich stacks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.55 Kcal (1669 kJ) | ||
| Calories from fat | 305.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.91g | 52% | |
|---|---|---|---|
| Cholesterol | 31.38mg | 10% | |
| Sodium | 367.56mg | 15% | |
| Potassium | 860.58mg | 18% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.72 Kcal (556 kJ) | ||
| Calories from fat | 101.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 52% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 10% | |
| Sodium | 122.4mg | 15% | |
| Potassium | 286.57mg | 18% | |
| Total Carbs | 4.73g | 5% | |
| Sugars | 1.99g | 24% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 4.16g | 25% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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