Directions:
- Lightly spray a small baking dish with oil.
- Place half the chopped tomato in the dish.
- Place the two cutlets on top of the tomato.
- Sprinkle the rest of the tomato on the cutlets, then add remaining ingredients and finally topping it with the cheese.
- Bake in 325F oven for about 45 minutes or until the chicken is cooked and the cheese nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.52 Kcal (965 kJ) | ||
| Calories from fat | 116.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 10% | |
| Sodium | 378.2mg | 16% | |
| Potassium | 602.19mg | 13% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 1.2mg | 7% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.58 Kcal (455 kJ) | ||
| Calories from fat | 55.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 20% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 10% | |
| Sodium | 178.14mg | 16% | |
| Potassium | 283.66mg | 13% | |
| Total Carbs | 8.21g | 6% | |
| Sugars | 2.67g | 23% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 5.66g | 24% | |
| Vitamin C | 11.9mg | 42% | |
| Iron | 0.6mg | 7% | |
| Calcium | 34.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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