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Stuffed Portobello Mushrooms Recipe

Stuffed Portobello Mushrooms Recipe

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Ingredients:

Serving

2 portabella mushrooms
balsamic vinegar
1 tbsp olive oil
2 garlic cloves, minced
1/4 onion, chopped
1 yellow pepper , roasted and chopped
2 roma tomatoes, chopped
2 cups fresh spinach
1/4 cup breadcrumbs
italian seasoning (i use a blend from emeril)
mozzarella cheese

Directions:

Preheat the oven to 375 degrees. Remove the stem and gills from the mushroom. I use a spoon to scoop them out.
Brush the mushrooms with balsamic vinegar.
Heat olive oil in a small saute pan. Add the onions and garlic. Cook until tender. Add in peppers. Cook until tender.
Add in tomatoes and spinach. Cook until spinach wilted and “cooked.”.
Divide the filling and stuff the mushrooms.
Sprinkle breadcrumbs on the top and add Italian seasoning. Top with cheese.
Place on a baking sheet and bake for about ten minutes or until the cheese is melted. (At the end, I put the oven to broil and let the cheese golden).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.19 Kcal (679 kJ)
Calories from fat	65.93 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Sodium	93.47mg	4%
Potassium	849.37mg	18%
Total Carbs	20.17g	7%
Sugars	5.55g	22%
Dietary Fiber	3.62g	14%
Protein	5.04g	10%
Vitamin C	190.1mg	317%
Iron	1.3mg	7%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	50.32 Kcal (211 kJ)
Calories from fat	20.46 Kcal
		% Daily Value*
Total Fat	2.27g	11%
Sodium	29mg	4%
Potassium	263.51mg	18%
Total Carbs	6.26g	7%
Sugars	1.72g	22%
Dietary Fiber	1.12g	14%
Protein	1.56g	10%
Vitamin C	59mg	317%
Iron	0.4mg	7%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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