Directions:
- Preheat broiler. In a small bowl, combine vinegar, tamari, garlic, and pepper. Add 2 Tbsp of oil and stir to blend. Brush each cap with the mixture and broil for 2 minutes on each side until cooked.
- Remove kernels from corn cobs and combine with red pepper, onions, parsley, salt and pepper in a small bowl.
- Heat the remaining Tbsp oil in a small pan, add corn mixture and sautee 1-2 minutes.
- Top each broiled mushroom cap with mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.94 Kcal (695 kJ) | ||
| Calories from fat | 98.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Sodium | 102.15mg | 4% | |
| Potassium | 493.09mg | 10% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 36.3mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.32 Kcal (366 kJ) | ||
| Calories from fat | 52.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 17% | |
|---|---|---|---|
| Sodium | 53.75mg | 4% | |
| Potassium | 259.46mg | 10% | |
| Total Carbs | 7.96g | 5% | |
| Sugars | 3.09g | 23% | |
| Dietary Fiber | 1.47g | 11% | |
| Protein | 1.79g | 7% | |
| Vitamin C | 19.1mg | 61% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7mg | 74% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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