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Portabellas With Corn Relish Recipe

Portabellas With Corn Relish Recipe

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Ingredients:

Serving

1 tbsp balsamic vinegar
1 tsp tamari or 1 tsp soy sauce
2 garlic cloves, minced
1/4 tsp ground black pepper
3 tbsp olive oil
4 portabella mushroom caps, cleaned
2 ears corn
1 red bell pepper, diced 1/4 inch
1 -2 green onion, sliced thin
2 tbsp flat leaf parsley, chopped (i have also used cilantro with good results)

Directions:

Preheat broiler. In a small bowl, combine vinegar, tamari, garlic, and pepper. Add 2 Tbsp of oil and stir to blend. Brush each cap with the mixture and broil for 2 minutes on each side until cooked.
Remove kernels from corn cobs and combine with red pepper, onions, parsley, salt and pepper in a small bowl.
Heat the remaining Tbsp oil in a small pan, add corn mixture and sautee 1-2 minutes.
Top each broiled mushroom cap with mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.94 Kcal (695 kJ)
Calories from fat	98.89 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Sodium	102.15mg	4%
Potassium	493.09mg	10%
Total Carbs	15.13g	5%
Sugars	5.87g	23%
Dietary Fiber	2.79g	11%
Protein	3.4g	7%
Vitamin C	36.3mg	61%
Vitamin A	0.7mg	25%
Iron	13.3mg	74%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	87.32 Kcal (366 kJ)
Calories from fat	52.04 Kcal
		% Daily Value*
Total Fat	5.78g	17%
Sodium	53.75mg	4%
Potassium	259.46mg	10%
Total Carbs	7.96g	5%
Sugars	3.09g	23%
Dietary Fiber	1.47g	11%
Protein	1.79g	7%
Vitamin C	19.1mg	61%
Vitamin A	0.4mg	25%
Iron	7mg	74%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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