Directions:
- Pre-heat oven to 350°F.
- Prepare the vinaigrette: whisk together the oil, the vinegar, the pesto, the salt and pepper, the lemon juice and the garlic.
- Clean the mushrooms and remove the stems.
- Place them on a baking sheet, covered with parchment paper.
- Add the soy cheese. Bake in the oven for 10 minutes. Broil until the cheese is golden.
- Meanwhile, in a pan over medium heat, sautée the spinach in a bit of olive oil, then mix in the vinaigrette.
- Put the spinach in plates then put a portobello mushroom over.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.5 Kcal (986 kJ) | ||
| Calories from fat | 183.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 310.83mg | 13% | |
| Potassium | 841.37mg | 18% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 2.8mg | 16% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 101.73 Kcal (426 kJ) | ||
| Calories from fat | 79.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 31% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 134.27mg | 13% | |
| Potassium | 363.43mg | 18% | |
| Total Carbs | 4.46g | 3% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 2.42g | 22% | |
| Protein | 2.76g | 13% | |
| Vitamin C | 11.8mg | 45% | |
| Iron | 1.2mg | 16% | |
| Calcium | 72.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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