Directions:
- Preheat oven to 375 degrees.
- Lightly coat a heavy skillet with cooking spray and saute onion, shallots and salt in olive oil for about five minutes.
- Stem softened dry mushrooms and mince with fresh mushrooms in a food processor.
- Add to onions and cook another 10 minutes, stirring occasionally to prevent sticking.
- Mix mushrooms with mashed tofu and add remaining ingredients.
- Mix well.
- Measure eight 1/2-cup portions.
- Wet hands with water to prevent sticking and form into patties.
- Place them side by side on a cookie sheet coated with cooking oil spray.
- Bake for 25 minutes, turning after 15 minutes.
- Before serving the burgers, heat them in a heavy skillet coated with cooking spray and grill a few minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.66 Kcal (551 kJ) | ||
| Calories from fat | 30.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 312.42mg | 13% | |
| Potassium | 370.53mg | 8% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 8g | 16% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 79.02 Kcal (331 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 5% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 187.5mg | 13% | |
| Potassium | 222.38mg | 8% | |
| Total Carbs | 11.55g | 6% | |
| Sugars | 3.28g | 22% | |
| Dietary Fiber | 1.33g | 9% | |
| Protein | 4.8g | 16% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.3mg | 12% | |
| Calcium | 65.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
BBQ Pork Sandwich
Salt, Black pepper, Dark brown sugar, Paprika, Cayenne and 6 more.. -
Albondigas (Meatballs)
Garlic cloves, Onion, chopped, Ground cumin, Salt and 13 more.. -
Meatballs in Beer
Onion, minced, Butter, Salt, Pepper, Nutmeg, grated and 8 more.. -
Spicy Creole Shrimp
Paprika, Pepper, Salt, Garlic powder, Oregano and 8 more.. -
Shrimp With Creole Sauce
Paprika, Pepper, Salt, Garlic powder, Dried oregano and 8 more.. -
Montreal Steak With Marinade
New york strip steaks, cut thick, Soy sauce and 4 more.. -
Portobello Mushroom and Goat Cheese Sandwiches
Olive oil, Olive oil, Aged balsamic vinegar and 8 more.. -
Stuffed Portobello Mushrooms
Balsamic vinegar, Extra-virgin olive oil, Garlic, minced and 9 more.. -
Spicy BBQ Sauce
Ketchup, Brown sugar, Red pepper flakes, Black pepper and 4 more.. -
Filet Mignon With Cabernet Shallot Glaze
Filet mignon steaks, Extra virgin olive oil, Coarse salt and 6 more.. -
Barbecue Chicken Wings
Whole chicken wings, Ketchup, Honey, Lemon juice and 8 more.. -
Delicious Pork Marinade
Olive oil, Low sodium soy sauce, Worcestershire sauce and 5 more.. -
Barbecue Meatloaf
Sausage meat, Ground beef, Fresh breadcrumb, Onion, Water and 12 more.. -
Cajun Meatloaf
Butter, Onion, chopped, Green pepper, chopped, Salt and 8 more..
Also Try
-
-
Portabella Mushroom Burger
Onion roll hamburger buns , or try making your own buns f... and 11 more.. -
-
Stuffed Portabella ' Burgers '
Portabella mushrooms (4-5 oz each, stems removed , caps w... and 11 more.. -
-
-
Grilled Portabella Mushroom Burgers
Portabella mushroom, Barbecue sauce, Low-fat cheese and 4 more.. -
Grilled Balsamic Portabella Mushroom Burger
Portabella mushrooms , 5 inches in diameter and 6 more.. -
Portabella and Gouda Burger with Garlic Mayo
Portabella mushroom caps, cleaned and stem removed and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
