Teriyaki Portabella Mushroom Burger Recipe

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Ingredients:

Serving

Directions:

Place crushed ginger and garlic in a 1 gallon size plastic locking bag.
Add soy sauce, sweetener and oil to bag, seal and shake well.
Clean portabello mushrooms by wiping off dirt with a clean damp cloth. Cut off stem end of mushrooms.
Place mushrooms in bag with soy mixture, reseal and let stand about 15 minutes. Heat nonstick skillet on range on medium high heat.
Remove mushrooms from bag and place cap side down in hot skillet. Cook 2 to 3 minutes and turn mushrooms. If the skillet is dry add some of the soy sauce from the bag.
Continue cooking until the skillet is almost dry and sauce caramelizes on mushrooms. Remove skillet from heat.
Optional: If you do not like the taste of raw onions, you may remove mushrooms from skillet and set aside. Add 1-2 tablespoons of canola oil to skillet on medium heat and sweat sliced onions until translucent and caramelized.
To assemble the sandwich, spread mayonnaise on each half of the kaiser roll.
Place 1 lettuce leaf, cut to fit the bun on one half. Place cheese slice on top of lettuce and then 1 tomato slice on top of the cheese.
On the other half of the bun, place 1 portabella mushroom and either the cooked or raw onion slice on top of the mushroom. Put the two halves of the buns together and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.74 Kcal (1971 kJ)
Calories from fat	153.6 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Cholesterol	28.16mg	9%
Sodium	1575.8mg	66%
Potassium	1280.18mg	27%
Total Carbs	56.81g	19%
Sugars	12.1g	48%
Dietary Fiber	6.94g	28%
Protein	21.62g	43%
Vitamin C	23.8mg	40%
Iron	5.3mg	30%
Calcium	409.7mg	41%

Amount Per 100 g
Calories	71.18 Kcal (298 kJ)
Calories from fat	23.23 Kcal
		% Daily Value*
Total Fat	2.58g	26%
Cholesterol	4.26mg	9%
Sodium	238.27mg	66%
Potassium	193.57mg	27%
Total Carbs	8.59g	19%
Sugars	1.83g	48%
Dietary Fiber	1.05g	28%
Protein	3.27g	43%
Vitamin C	3.6mg	40%
Iron	0.8mg	30%
Calcium	62mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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