Directions:
- Marinate the tempeh in mushroom or teriyaki sauce for 1/2 hour.
- Saute in oil until browned.
- Set aside.
- Preheat oven to 375°F.
- Saute the onion, mushrooms, and broccoli in olive oil for 7 minutes with salt and pepper.
- Add this to the tempeh.
- In a separate bowl, whip together the eggs with the yogurt and soymilk.
- Add the tempeh veggie mixture, seasoning with salt, if desired.
- Pour into pie shell.
- Top with grated cheese.
- Lay the red pepper rings over the top and bake for 45 minutes.
- Allow this to cool for about 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.84 Kcal (1075 kJ) | ||
| Calories from fat | 187.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Cholesterol | 129.79mg | 43% | |
| Sodium | 337.14mg | 14% | |
| Potassium | 277.19mg | 6% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 148.46 Kcal (622 kJ) | ||
| Calories from fat | 108.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 32% | |
|---|---|---|---|
| Cholesterol | 75.02mg | 43% | |
| Sodium | 194.88mg | 14% | |
| Potassium | 160.22mg | 6% | |
| Total Carbs | 9.31g | 5% | |
| Sugars | 2.84g | 20% | |
| Dietary Fiber | 2.07g | 14% | |
| Protein | 8.48g | 29% | |
| Vitamin C | 9.6mg | 28% | |
| Iron | 0.9mg | 8% | |
| Calcium | 78.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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