Directions:
- In a saucepan over medium high heat, saute the onions in the oil for 7-10 minutes, until browned.
- Add garlic and saute another 1-2 minutes until fragrant.
- Add the vegetable broth to deglaze the pan.
- Add apricots, ginger, coriander and pepper.
- Cover and bring to a boil.
- Lower heat to medium-low and cook for 10 minutes or until apricots are soft.
- Uncover and add remaining ingredients.
- Continue to cook another 10 minutes, stirring and mashing the apricots.
- Remove from the heat and let cool.
- Transfer to blender and puree until smooth.
- Keep refrigerated until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.12 Kcal (863 kJ) | ||
| Calories from fat | 43.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 755.66mg | 31% | |
| Potassium | 685.76mg | 15% | |
| Total Carbs | 38.45g | 13% | |
| Sugars | 30.77g | 123% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.62 Kcal (405 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 7% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 354.21mg | 31% | |
| Potassium | 321.45mg | 15% | |
| Total Carbs | 18.02g | 13% | |
| Sugars | 14.42g | 123% | |
| Dietary Fiber | 1.6g | 14% | |
| Protein | 1.53g | 7% | |
| Vitamin C | 7mg | 25% | |
| Iron | 0.6mg | 7% | |
| Calcium | 31.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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