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Leaving-Home Penne Rigate with Broccoli Recipe

Leaving-Home Penne Rigate with Broccoli Recipe

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Ingredients

Count

Nutrition

802

Calories

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Ingredients:

Serving

salt
1 1/2 lb broccoli, washed , stems discarded, cut into bite-size florets
1 lb penne rigate
3/4 cup extra-virgin olive oil
2/3 cup finely grated pecorino cheese, plus extra for serving
freshly ground pepper

Directions:

Bring a big pot of water to a boil. Add a good handful of salt (about 1/4 cup), enough that you can taste it. Set a fine strainer in the sink.
When the water comes to a boil, add the broccoli and wait until the water returns to a boil. Add the pasta and set the timer to the number of minutes recommended on the box. When the timer rings, drain the penne and broccoli in the colander, then dump them into a large serving bowl. Add the olive oil and mix well with a wooden spoon so that the pasta is coated and the bits of broccoli are well distributed throughout. Add the cheese and stir well until you have a nice, green-speckled sauce. Sprinkle with a little extra cheese, and add some pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.66 Kcal (3356 kJ)
Calories from fat	423.94 Kcal
		% Daily Value*
Total Fat	47.1g	72%
Cholesterol	7.24mg	2%
Sodium	139.88mg	6%
Potassium	537.84mg	11%
Total Carbs	82.69g	28%
Sugars	6.8g	27%
Dietary Fiber	13.71g	55%
Protein	18.32g	37%
Vitamin C	151.4mg	252%
Iron	5.1mg	28%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	238.8 Kcal (1000 kJ)
Calories from fat	126.28 Kcal
		% Daily Value*
Total Fat	14.03g	72%
Cholesterol	2.16mg	2%
Sodium	41.67mg	6%
Potassium	160.21mg	11%
Total Carbs	24.63g	28%
Sugars	2.03g	27%
Dietary Fiber	4.08g	55%
Protein	5.46g	37%
Vitamin C	45.1mg	252%
Iron	1.5mg	28%
Calcium	27.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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