Directions:
- Heat oil in large pot over medium-low heat. Stir in paprika, then add onions and cook until soft, about 15 minutes.
- Add navy beans and broth to pot, then add winter squash and lima beans. Cover and simmer over low heat until squash begins to soften, about 30 minutes. Add up to 1/4 cup water if mixture becomes too dry.
- Stir corn and basil into pot and cook, uncovered, until the corn is tender and sauce is thick, about 5 minutes. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.78 Kcal (1209 kJ) | ||
| Calories from fat | 89.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 714.74mg | 30% | |
| Potassium | 802.52mg | 17% | |
| Total Carbs | 43.89g | 15% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3.2mg | 18% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.38 Kcal (391 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 15% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 231.13mg | 30% | |
| Potassium | 259.51mg | 17% | |
| Total Carbs | 14.19g | 15% | |
| Sugars | 1.24g | 15% | |
| Dietary Fiber | 2.27g | 28% | |
| Protein | 2.83g | 18% | |
| Vitamin C | 4.8mg | 25% | |
| Iron | 1mg | 18% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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