Pork With Spiced Fruit Sauce Recipe

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Ingredients:

Serving

1 lb pork tenderloin
1/8 tsp pepper
1 tsp cinnamon
8 oz canned pineapple , juice reserved
5 oz canned pears, diced , juice reserved
5 oz mandarin oranges , juice reserved
3/4 cup juice , combination from whatever fruits you are using ( start with 1/3 cup and use the remaining to mix with cornstarch to add later)
2 tsp cornstarch
1/8 tsp red pepper flakes (or to taste)

Directions:

Cook pork (sprinkled with pepper - optional,) I cut the tenderloin into 1 chops, and used my flavour wave to cook them at 400 degrees for approximately 15 minutes, but you can cook them using whatever method you would like.
Mean while I added fruit to a pan (doesn't matter what kind). These were just what I happened to have.
Stir in 1/2 of the juice saving the rest to mix with cornstarch.
Heat, then add pepper flakes, and cinnamon. I added more than I have suggested but as they say you can always add but can not take away.
Mix remaining juice with cornstarch until bubbling.Add more sauce with the cornstarch if you prefer it to have extra juice.
By this time the pork should be done.
Note: adjust types or amounts of fruit to your liking. I could not find a recipe so just put it together.
Spoon sauce over pork, and serve with your favourite side dishes.
Note: you end up with extra fruit in the can' but you can of course double the recipe or store the extra in containers).
I served it with baked potato, and corn that I cut off the cob.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.85 Kcal (925 kJ)
Calories from fat	20.49 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	73.69mg	25%
Sodium	64.25mg	3%
Potassium	662.03mg	14%
Total Carbs	25.84g	9%
Sugars	18.43g	74%
Dietary Fiber	2.72g	11%
Protein	24.76g	50%
Vitamin C	28.8mg	48%
Iron	1.2mg	7%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	76.56 Kcal (321 kJ)
Calories from fat	7.1 Kcal
		% Daily Value*
Total Fat	0.79g	4%
Cholesterol	25.55mg	25%
Sodium	22.27mg	3%
Potassium	229.48mg	14%
Total Carbs	8.96g	9%
Sugars	6.39g	74%
Dietary Fiber	0.94g	11%
Protein	8.58g	50%
Vitamin C	10mg	48%
Iron	0.4mg	7%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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