Directions:
- 1. Soak raisins in hot water for 5 minutes. Meanwhile, combine pear, walnuts and Cardamom in a small bowl. Drain raisins and add to bowl.
- 2. Melt the butter in a large skillet over medium-high heat. Season one side of the pork cutlets with 1/8 teaspoon each of the salt and pepper.
- 3. Place pork, seasoned side down in hot skillet and cook 2 minutes. Season with other side with another 1/8 teaspoon each salt and pepper. Flip over pork and cook an additional 2 minutes. Remove to a plate or platter. Cover with foil to keep warm.
- 4. Add pear mixture and sugar to skillet cook 1 minute. Remove skillet from heat and spoon pear compote over pork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.74 Kcal (665 kJ) | ||
| Calories from fat | 96.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 17.2mg | 6% | |
| Sodium | 271.76mg | 11% | |
| Potassium | 182.73mg | 4% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 242.92 Kcal (1017 kJ) | ||
| Calories from fat | 148.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 17% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 6% | |
| Sodium | 415.88mg | 11% | |
| Potassium | 279.63mg | 4% | |
| Total Carbs | 22.89g | 5% | |
| Sugars | 6.42g | 17% | |
| Dietary Fiber | 3.66g | 10% | |
| Protein | 4.5g | 6% | |
| Vitamin C | 3.2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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