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Pork with Cranberry-Apple Salsa Recipe

Pork with Cranberry-Apple Salsa Recipe

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

1 cup diced granny smith apple
3/4 cup cranberry-orange crushed fruit (such as ocean spray)
1 tsp grated lemon rind
1 tbsp fresh lemon juice
3/4 tsp bottled minced fresh ginger
4 (6-oz) bone-in center-cut pork chops
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp ground allspice
cooking spray

Directions:

Combine apple, crushed fruit, lemon rind, lemon juice, and ginger.
Heat a large nonstick skillet over medium-high heat. Sprinkle chops with salt, pepper, and allspice. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.92 Kcal (682 kJ)
Calories from fat	11.33 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Cholesterol	22.29mg	7%
Sodium	171.85mg	7%
Potassium	175.38mg	4%
Total Carbs	31.24g	10%
Sugars	22.1g	88%
Dietary Fiber	2g	8%
Protein	6.4g	13%
Vitamin C	4.5mg	8%
Iron	0.4mg	2%
Calcium	13mg	1%

Amount Per 100 g
Calories	111.59 Kcal (467 kJ)
Calories from fat	7.76 Kcal
		% Daily Value*
Total Fat	0.86g	2%
Cholesterol	15.26mg	7%
Sodium	117.71mg	7%
Potassium	120.12mg	4%
Total Carbs	21.4g	10%
Sugars	15.13g	88%
Dietary Fiber	1.37g	8%
Protein	4.38g	13%
Vitamin C	3.1mg	8%
Iron	0.2mg	2%
Calcium	8.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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