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Pork Tenderloin with Rhubarb-Currant Chutney Recipe

Pork Tenderloin with Rhubarb-Currant Chutney Recipe

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Pork Tenderloin with Rhubarb-Currant Chutney

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Ingredients

Count

Nutrition

229

Calories

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Ingredients:

Serving

3/4 cup (packed) dark brown sugar
1/3 cup apple cider vinegar
2 tbsp water
1 tbsp minced peeled fresh ginger
1 1/2 tsp grated lemon peel
1 cinnamon stick
2 cups 1/2-inch pieces fresh rhubarb
1/2 cup dried currants
2 1- lb pork tenderloins
1 tbsp vegetable oil

Directions:

Bring first 6 ingredients to boil in heavy medium saucepan over high heat, stirring until sugar dissolves. Reduce heat to low and simmer 5 minutes. Increase heat to medium-high. Add rhubarb and currants; bring to boil. Reduce heat to low and simmer gently until rhubarb is tender, about 5 minutes. Season chutney with salt. (Chutney can be made 3 days ahead. Cool slightly. Cover and refrigerate. Rewarm before using.)
Prepare barbecue (medium-high heat). Rub pork with oil and sprinkle with salt and pepper. Grill pork until thermometer inserted into thickest part registers 150°F, turning occasionally, about 20 minutes. Using tongs, transfer pork to cutting board; let pork rest 10 minutes. Cut pork into 1/2-inch-thick slices. Serve with chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.73 Kcal (958 kJ)
Calories from fat	47.7 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	98.26mg	33%
Sodium	82.96mg	3%
Potassium	832.27mg	18%
Total Carbs	11.17g	4%
Sugars	8.49g	34%
Dietary Fiber	1.73g	7%
Protein	32.66g	65%
Vitamin C	4.5mg	8%
Iron	1.9mg	10%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	101.33 Kcal (424 kJ)
Calories from fat	21.13 Kcal
		% Daily Value*
Total Fat	2.35g	8%
Cholesterol	43.53mg	33%
Sodium	36.75mg	3%
Potassium	368.71mg	18%
Total Carbs	4.95g	4%
Sugars	3.76g	34%
Dietary Fiber	0.77g	7%
Protein	14.47g	65%
Vitamin C	2mg	8%
Iron	0.8mg	10%
Calcium	24mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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