Directions:
- Clean and sterilize canning jars according to safe practice canning standards.
- In a saucepan over high heat add the cider vinegar, water and pickling salt. Stir to dissolve the salt and bring to a boil.
- In each sterilized jar place one lemon slice and 1 tablespoon mixed pickling spice. Pack in the okra, pointy end down. Then a second layer of okra with pointy end up, maximizing the amount of okra in each jar. Slip a clove of garlic into each jar.
- Pour the hot brine into each jar up to 1/2 inch from the rim, gently tapping each on a surface covered with a dish towel. Using a wooden skewer or chopstick, gently release the air bubbles. Remember, okra is hollow and trapped air is inevitable. Refill with brine as necessary to 1/2 inch from the rim. Wipe rims with a clean cloth.
- Place sterilized lids on top of each jar and screw rings just to fingertip-tight.
- Process jars for 10 minutes in a water bath according to safe canning practices. Longer for higher altitutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.75 Kcal (426 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 5253.84mg | 219% | |
| Potassium | 780.65mg | 17% | |
| Total Carbs | 23.43g | 8% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 84.7mg | 141% | |
| Iron | 3.7mg | 20% | |
| Calcium | 242.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 21.16 Kcal (89 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1092.73mg | 219% | |
| Potassium | 162.37mg | 17% | |
| Total Carbs | 4.87g | 8% | |
| Sugars | 0.84g | 16% | |
| Dietary Fiber | 1.89g | 36% | |
| Protein | 1.13g | 11% | |
| Vitamin C | 17.6mg | 141% | |
| Iron | 0.8mg | 20% | |
| Calcium | 50.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pickled Eggs 101 =)
Cider vinegar (or white ), Water, Salt, Mustard seeds and 4 more.. -
Artichoke-Heart Salad
Shrimp (peeled and cooked, fresh or frozen ), Artichokes and 10 more.. -
Pickled Okra
Washed fresh okra, Apple cider vinegar, Water, Salt and 4 more.. -
Quick Cider Vinegar Dressing
Apple cider vinegar and 8 more.. -
Dill Refrigerator Pickles
Apple cider vinegar, Water, Pickling salt and 4 more.. -
Louisiana Crawfish Boil
Live crawfish (1 sack), Salt for purging and 12 more.. -
Tinga Poblana
Water, Salt, Pepper, Oregano, Garlic cloves, Onion and 8 more.. -
Brined Pork Loin Roast
Water, Coarse salt, Sugar, Bay leaves, Cinnamon stick and 5 more.. -
Slow Cooked Italian Beef :)
Water, Oregano, Thyme, Bay leaves and 6 more.. -
Corned Venison
Water, Canning salt, Morton tender quick salt and 5 more..
Also Try
-
-
-
-
-
-
-
-
Pimiento Cheese-Stuffed Pickled Okra
Shredded cheddar cheese, Diced pimiento, Mayonnaise and 9 more.. -
Hot Sauce Fried Chicken with Pickled Okra Slaw
Chicken breast cutlets, Salt, divided, Pepper, divided and 11 more.. -
Lowcountry Gazpacho with Seasoned Shrimp and Quick Pickled Okra
Ripe tomatoes, coarsely chopped (about 10 cups) and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
