Pickled Okra Recipe

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Pickled Okra
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Ingredients:

Directions:

  1. Clean and sterilize canning jars according to safe practice canning standards.
  2. In a saucepan over high heat add the cider vinegar, water and pickling salt. Stir to dissolve the salt and bring to a boil.
  3. In each sterilized jar place one lemon slice and 1 tablespoon mixed pickling spice. Pack in the okra, pointy end down. Then a second layer of okra with pointy end up, maximizing the amount of okra in each jar. Slip a clove of garlic into each jar.
  4. Pour the hot brine into each jar up to 1/2 inch from the rim, gently tapping each on a surface covered with a dish towel. Using a wooden skewer or chopstick, gently release the air bubbles. Remember, okra is hollow and trapped air is inevitable. Refill with brine as necessary to 1/2 inch from the rim. Wipe rims with a clean cloth.
  5. Place sterilized lids on top of each jar and screw rings just to fingertip-tight.
  6. Process jars for 10 minutes in a water bath according to safe canning practices. Longer for higher altitutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.75 Kcal (426 kJ)
Calories from fat 1.57 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 5253.84mg 219%
Potassium 780.65mg 17%
Total Carbs 23.43g 8%
Sugars 4.04g 16%
Dietary Fiber 9.07g 36%
Protein 5.44g 11%
Vitamin C 84.7mg 141%
Iron 3.7mg 20%
Calcium 242.5mg 24%
Amount Per 100 g
Calories 21.16 Kcal (89 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1092.73mg 219%
Potassium 162.37mg 17%
Total Carbs 4.87g 8%
Sugars 0.84g 16%
Dietary Fiber 1.89g 36%
Protein 1.13g 11%
Vitamin C 17.6mg 141%
Iron 0.8mg 20%
Calcium 50.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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