Pork Tenderloin With Nutty Pear Stuffing Recipe

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Pork Tenderloin With Nutty Pear Stuffing

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Ingredients:

Serving

Directions:

Stuffing: combine pear, nuts, carrot, crumbs, onion, ginger, salt & pepper.
Set aside.
Butterfly the tenderloin by making a lengthwise slit down the center to within 1/2 of underside.
Open flat; pound with a meat mallet or rolling pin to about 1/4 thickness.
Spread stuffing over pork & roll up from a long side.
Tuck in ends & secure with string or toothpicks.
Place on oiled rack in shallow roasting pan.
Brush lightly with oil.
Insert meat thermometer into center of pork.
Roast, uncovered for about 30 minute or until thermometer reaches 145°F.
Brush marmalade over top.
Roast about 5 minute more until temperature reaches 150°F.
Let stand 5 minute before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.52 Kcal (969 kJ)
Calories from fat	61.28 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	73.69mg	25%
Sodium	244.94mg	10%
Potassium	541.86mg	12%
Total Carbs	16.37g	5%
Sugars	7.19g	29%
Dietary Fiber	2.07g	8%
Protein	25.52g	51%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	3%
Iron	1.7mg	9%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	122.53 Kcal (513 kJ)
Calories from fat	32.43 Kcal
		% Daily Value*
Total Fat	3.6g	10%
Cholesterol	39mg	25%
Sodium	129.64mg	10%
Potassium	286.78mg	12%
Total Carbs	8.66g	5%
Sugars	3.81g	29%
Dietary Fiber	1.09g	8%
Protein	13.5g	51%
Vitamin C	1.5mg	5%
Iron	0.9mg	9%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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