Pork Tenderloin with Mustard Sauce Recipe

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Ingredients:

Serving

3/4 lb pork tenderloin
1 tbsp king arthur unbleached all-purpose flour
3/4 cup milk
2 to 3 tsp minced fresh mint or 1/2 to 3/4 tsp dried mint
3 tbsp dijon mustard
2 tbsp chicken broth
1/4 cup sour cream
1/8 tsp pepper

Directions:

Place pork on a greased rack in a roasting pan. Bake, uncovered, at 375° for 40-45 minutes or until a meat thermometer reads 160°-170°. Let stand 5 minutes before slicing.
Meanwhile, combine flour, milk and mint in a small saucepan until blended. Bring to a boil over medium heat; cook and stir for 2 minutes. Stir in mustard and broth; remove from the heat. Whisk in sour cream and pepper. Serve with the pork. Yield: 2-3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.99 Kcal (1239 kJ)
Calories from fat	67.22 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	122.44mg	41%
Sodium	460.73mg	19%
Potassium	969.79mg	21%
Total Carbs	12.57g	4%
Sugars	4.82g	19%
Dietary Fiber	1.45g	6%
Protein	40.87g	82%
Vitamin C	4mg	7%
Vitamin A	0.4mg	12%
Iron	46.5mg	259%
Calcium	190.5mg	19%

Amount Per 100 g
Calories	86.33 Kcal (361 kJ)
Calories from fat	19.61 Kcal
		% Daily Value*
Total Fat	2.18g	11%
Cholesterol	35.71mg	41%
Sodium	134.38mg	19%
Potassium	282.86mg	21%
Total Carbs	3.67g	4%
Sugars	1.41g	19%
Dietary Fiber	0.42g	6%
Protein	11.92g	82%
Vitamin C	1.2mg	7%
Vitamin A	0.1mg	12%
Iron	13.6mg	259%
Calcium	55.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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