Pork Au Poivre (Ellie Krieger) Recipe

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Pork Au Poivre (Ellie Krieger)
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Ingredients:

Directions:

  1. ESlice tenderloin lengthwise, being careful not to cut through to other side. Split meat into 1 large, flat piece. Spread mustard over both sides of the meat and rub in the pepper, pressing gently so it adheres well. Cut meat crosswise into 4 even portions.
  2. In large skillet, heat oil over medium flame. Put tenderloin in the pan and cook for about 10 minutes or until an instant-read thermometer registers 155 degrees F, turning once. Transfer meat to a plate and tent with foil to keep it warm. Add chicken broth and wine to pan and cook over medium-high heat, scraping up any bits that have stuck to the pan. Continue to cook for 8 to 10 minutes or until sauce is reduced to about a half cup. Pour sauce over meat, season with salt, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.86 Kcal (937 kJ)
Calories from fat 67.3 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 93.76mg 31%
Sodium 136.42mg 6%
Potassium 636.19mg 14%
Total Carbs 1.38g 0%
Sugars 0.37g 1%
Dietary Fiber 0.04g 0%
Protein 30.44g 61%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 107.66 Kcal (451 kJ)
Calories from fat 32.36 Kcal
% Daily Value*
Total Fat 3.6g 12%
Cholesterol 45.09mg 31%
Sodium 65.61mg 6%
Potassium 305.94mg 14%
Total Carbs 0.66g 0%
Sugars 0.18g 1%
Dietary Fiber 0.02g 0%
Protein 14.64g 61%
Iron 0.7mg 8%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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