Pork Tenderloin with Maple Glaze Recipe

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

Directions:

Rub pork tenderloins all over with crumbled dried sage; sprinkle with salt and pepper. Melt butter in large nonstick skillet over medium-high heat until hot and bubbling. Add pork tenderloins and cook until brown on all sides, turning occasionally, about 6 minutes. Reduce heat to medium-low, cover and cook until thermometer inserted into pork registers 150°F, turning occasionally, about 10 minutes longer. Transfer pork to platter; cover to keep warm.
Whisk 5 tablespoons maple syrup, 4 tablespoons apple cider vinegar and Dijon mustard in small bowl to blend. Set aside. Add remaining 2 tablespoons vinegar to skillet and bring to boil, scraping up any browned bits. Reduce heat to medium-low. Return pork and any accumulated juices to skillet; add maple syrup mixture and turn pork in glaze just until coated, about 2 minutes. Remove from heat. Transfer pork to cutting board. Cut pork into 1/2-inch-thick slices. Stir remaining 1 tablespoon maple syrup into glaze. Season glaze to taste with salt and pepper.
Arrange pork slices on plates. Spoon glaze over pork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.13 Kcal (616 kJ)
Calories from fat	30.03 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Cholesterol	48.09mg	16%
Sodium	56.78mg	2%
Potassium	269.3mg	6%
Total Carbs	13.84g	5%
Sugars	12.01g	48%
Dietary Fiber	0.14g	1%
Protein	14.01g	28%
Vitamin C	0.1mg	0%
Iron	0.8mg	4%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	146.81 Kcal (615 kJ)
Calories from fat	29.97 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Cholesterol	47.98mg	16%
Sodium	56.66mg	2%
Potassium	268.72mg	6%
Total Carbs	13.81g	5%
Sugars	11.98g	48%
Dietary Fiber	0.14g	1%
Protein	13.98g	28%
Vitamin C	0.1mg	0%
Iron	0.8mg	4%
Calcium	18.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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