Pork Tenderloin With Golden Crispy Crust Recipe

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Pork Tenderloin With Golden Crispy Crust

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Ingredients:

Serving

Directions:

Preheat oven to 400°F Lightly oil a wire rack or coat with nonstick cooking spray. Set in a baking sheet.
Combine the bread crumbs, garlic, parsley, rosemary, thyme, oil, salt and pepper. Use paper towels to pat dry the pork tenderloin.
On a piece of plastic wrap, spread the crumb mixture in a strip as long as the tenderloin. Coat the tenderloin with the mustard. Roll the tenderloin in the crumbs so they stick to the mustard.
Place tenderloin on the prepared rack. Roast until the crust is golden, the tenderloin is barely pink in the center and the internal temperature is 155F, 35-45 minutes.
Let stand for 5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.39 Kcal (437 kJ)
Calories from fat	34.53 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	36.85mg	12%
Sodium	214.86mg	9%
Potassium	243.87mg	5%
Total Carbs	3.98g	1%
Sugars	0.06g	0%
Dietary Fiber	0.47g	2%
Protein	12.82g	26%
Vitamin C	2.1mg	3%
Iron	1mg	6%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	120.07 Kcal (503 kJ)
Calories from fat	39.72 Kcal
		% Daily Value*
Total Fat	4.41g	6%
Cholesterol	42.38mg	12%
Sodium	247.13mg	9%
Potassium	280.49mg	5%
Total Carbs	4.58g	1%
Sugars	0.06g	0%
Dietary Fiber	0.54g	2%
Protein	14.75g	26%
Vitamin C	2.4mg	3%
Iron	1.2mg	6%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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