Pork Tenderloin With Fennel Seed and Onions |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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If you like the taste of fennel seed this is a wonderful dish! A quick and easy recipe, but good enough to serve to guests! Recipe from Homemakers Magazine. Ingredients:
2 tablespoons extra virgin olive oil |
2 onions, sliced |
1 lb pork tenderloin |
1/2 teaspoon salt |
1/4 teaspoon pepper, freshly ground |
1 tablespoon fennel seed |
3/4 cup dry red wine |
1/4 cup parsley, finely chopped |
Directions:
1. In skillet, heat 1 tbsp (15 mL) oil over medium heat.
2. Cook onions, stirring often, until tender and golden brown, about 20 minutes. Transfer to bowl.
3. Meanwhile, cut pork into 1-inch (2.5 cm) thick medallions; season with 1/2 tsp (2 mL) salt and 1/4 tsp (1 mL) pepper. Set aside.
4. In same skillet, heat 1 tbsp (15 mL) oil over medium-high heat; fry fennel seeds for 10 seconds.
5. Add pork; brown on both sides, about 4 minutes.
6. Pour in wine and increase heat to high; cover and cook for 3 minutes.
7. Turn over pork and cook, uncovered, until wine is reduced to about 2 tbsp (30 mL), 2 to 3 minutes.
8. Transfer pork to warm serving plate. Set aside.
9. Add onions and parsley to skillet and heat through, about 1 minute; serve over pork.
10. Makes 4 servings.
11. Serving suggestion - nice with garlic spaghetti, and a tomato and lettuce leaf salad dressed with olive oil and lemon juice and sprinkled with chopped fresh mint.
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