Directions:
- For the pork: combine the first 3 ingredients in a large heavy-duty zip-lock plastic bag; add in pork, seal bag, and marinate 8 hours in the refrigerator, turning bag occasionally.
- Preheat oven to 400°.
- Take tenderloins out of bag; discard marinade.
- Heat oil in a large ovenproof skillet over med-high heat.
- Add in pork; cook 4 minutes, browning all sides.
- Place skillet in oven; cook for 15 minutes or until thermometer registers 155°.
- Remove from heat and let stand 5 minutes.
- Cut pork into 1/4-inch slices; keep warm.
- To make the sauce: combine all the sauce infredients in a saucepan; cook over medium heat for 5 minutes or until well heated, stirring occasionally.
- Serve sauce with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.97 Kcal (666 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 396.8mg | 17% | |
| Potassium | 502.92mg | 11% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.47 Kcal (375 kJ) | ||
| Calories from fat | 24.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 7% | |
|---|---|---|---|
| Cholesterol | 41.48mg | 25% | |
| Sodium | 223.32mg | 17% | |
| Potassium | 283.05mg | 11% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 13.9g | 49% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Herb Grilled Pork Tenderloin
Pork tenderloin, Olive oil, Garlic, chopped and 4 more.. -
Garlic Herb Grilled Pork Tenderloin
Pork tenderloin, Olive oil, Garlic cloves, chopped and 4 more.. -
Herbed Pork Tenderloin With Apples and Cider Sauce
Salt, Black pepper, divided, Dried thyme and 11 more.. -
Grilled Pork Tenderloin with Black Bean Salad
Pork tenderloins, trimmed, Olive oil, Fresh lime juice and 7 more.. -
Pork Tenderloin W/ Balsamic Marinade
Pork tenderloin (*can use a smaller tenderloin ) and 9 more.. -
Moroccan Spiced Pork Tenderloin With Dried Plums
Cider vinegar, Ground cayenne pepper, Cumin and 10 more.. -
Orange-Cranberry-Glazed Pork Tenderloin
Whole-berry cranberry sauce, Grated orange rind and 10 more.. -
Pork Stroganoff
Pork tenderloin, thinly sliced and 13 more.. -
Pork with Mustard Sauce
Pork tenderloin, Butter, Beef broth, Dried tarragon and 4 more.. -
Island Pork Tenderloin Salad
Salt, Black pepper, Ground cumin, Chili powder, Cinnamon and 18 more.. -
Island Pork Tenderloin (Optional Salad)
Salt, Black pepper, Ground cumin, Chili powder, Cinnamon and 18 more.. -
Pork Tenderloin Spinach Salad
Salt, Ground black pepper, Ground cumin, Chili powder and 18 more..
Also Try
-
Pork Tenderloin With Dijon Marsala Sauce
Pork tenderloin, Dijon mustard, Vegetable oil, Butter and 4 more.. -
Pork Tenderloin With Gingered Cranberry (Or Cherry) Sauce (5 Pt
Lean pork tenderloin, trimmed, Worcestershire sauce and 9 more.. -
Pork Chops With Dijon Cream Sauce
Boneless center cut pork chops (1/2 inch thick ), Salt and 5 more.. -
Pork Tenderloin With Fig Port Sauce
Pork tenderloin, Fresh rosemary, chopped finely, Olive oil and 8 more.. -
-
Pork Tenderloin With Mushroom Pan Sauce
Pork tenderloin, Salt, Ground black pepper, Vegetable oil and 10 more.. -
Pork Tenderloin With Grainy Mustard Sauce
Olive oil, Pork tenderloin, trimmed, Coarse salt and 4 more.. -
-
Seared Pork Tenderloins With Blue Cheese Sauce
Pork tenderloin, Olive oil, Kosher salt , to taste and 6 more.. -
Smoked Pork Tenderloin With Green Peppercorn Sauce
Pork tenderloin, Olive oil, Thyme, Hickory chips, Egg yolk and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
