Directions:
- Combine first 9 ingredients in a large zip-top plastic bag; add pork. Seal bag and marinate in refrigerator 1 hour, turning occasionally.
- Prepare grill.
- Remove pork from bag, reserving 1/2 cup marinade. Thread 4 pork pieces, 4 pineapple cubes, and 2 onion pieces alternately onto each of 8 (12-inch) skewers. Place kebabs on grill rack coated with cooking spray; grill 10 minutes or until done, turning and basting occasionally with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.68 Kcal (1079 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 859.2mg | 36% | |
| Potassium | 667.89mg | 14% | |
| Total Carbs | 30.32g | 10% | |
| Sugars | 25.05g | 100% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 26.28g | 53% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.7mg | 9% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.78 Kcal (388 kJ) | ||
| Calories from fat | 13.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 6% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 25% | |
| Sodium | 309.38mg | 36% | |
| Potassium | 240.49mg | 14% | |
| Total Carbs | 10.92g | 10% | |
| Sugars | 9.02g | 100% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 9.46g | 53% | |
| Vitamin C | 4.7mg | 22% | |
| Iron | 0.6mg | 9% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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