Pork tenderloin - Chris Recipe

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Ingredients

Count

Nutrition

1532

Calories

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Ingredients:

Serving

1/4 cup dijon mustard
1 tbsp olive oil
1 tbsp dried thyme
2 3/4 lb pork tenderloin

Directions:

Oil large rimmed baking sheet. Whisk Dijon mustard, olive oil and thyme in small bowl to blend. Sprinkle pork tenderloins with salt and pepper. Heat heavy large nonstick skillet over high heat. Add pork and sear until brown all over, turning occasionally, about 10 minutes. Transfer seared pork to prepared baking sheet. Spread Dijon mustard mixture over all sides of pork (Can be prepared up to 2 hours ahead. Refrigerate pork uncovered.).
Preheat oven to 425 F. Roast pork until thermometer inserted into thickest part of meat registers 150 F, about 30 minutes. Remove from oven and let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1532.29 Kcal (6415 kJ)
Calories from fat	374.59 Kcal
		% Daily Value*
Total Fat	41.62g	64%
Cholesterol	810.63mg	270%
Sodium	1369mg	57%
Potassium	5083.91mg	108%
Total Carbs	4.84g	2%
Sugars	0.68g	3%
Dietary Fiber	2.87g	11%
Protein	264.63g	529%
Vitamin C	2.6mg	4%
Iron	17.1mg	95%
Calcium	149.5mg	15%

Amount Per 100 g
Calories	115.55 Kcal (484 kJ)
Calories from fat	28.25 Kcal
		% Daily Value*
Total Fat	3.14g	64%
Cholesterol	61.13mg	270%
Sodium	103.24mg	57%
Potassium	383.38mg	108%
Total Carbs	0.37g	2%
Sugars	0.05g	3%
Dietary Fiber	0.22g	11%
Protein	19.96g	529%
Vitamin C	0.2mg	4%
Iron	1.3mg	95%
Calcium	11.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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