Directions:
- Heat a deep pot over moderate heat. Cook the bacon. Add celery, onion, and red bell pepper to the bacon and grease and cook a minute or two. Add butter, parsley and potatoes. Season vegetables with salt and pepper and Old Bay seasoning. Sauté veggies 5 minutes, then sprinkle in flour. Cook flour 2 minutes, stirring constantly. Stir in broth and combine. Stir in milk and combine. Stir in heavy cream. Bring soup up to a bubble. Add corn and crab meat and simmer soup 5 minutes. Adjust the soup seasonings – may need to add more Old Bay, pepper and a little season salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.12 Kcal (2659 kJ) | ||
| Calories from fat | 372.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.41g | 64% | |
|---|---|---|---|
| Cholesterol | 153.75mg | 51% | |
| Sodium | 575.96mg | 24% | |
| Potassium | 969.19mg | 21% | |
| Total Carbs | 41.85g | 14% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 27g | 54% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 20.5mg | 114% | |
| Calcium | 250.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 123.48 Kcal (517 kJ) | ||
| Calories from fat | 72.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 64% | |
|---|---|---|---|
| Cholesterol | 29.89mg | 51% | |
| Sodium | 111.98mg | 24% | |
| Potassium | 188.43mg | 21% | |
| Total Carbs | 8.14g | 14% | |
| Sugars | 1.92g | 39% | |
| Dietary Fiber | 0.8g | 16% | |
| Protein | 5.25g | 54% | |
| Vitamin C | 5.9mg | 51% | |
| Iron | 4mg | 114% | |
| Calcium | 48.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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