Basic (No Tomato) Beef Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp all-purpose flour
1 1/2-2 lbs lean stewing beef (cubed round or your preferred cut )
2 -3 tbsp cooking oil
3 1/2 cups beef broth (or 3 cups plus 1/2 cup dry red wine)
1 medium onion, sliced
2 garlic cloves, minced
1/2 tsp dried basil, crushed
1/2 tsp dried thyme, crushed
2 1/4 cups peeled cubed potatoes
2 cups carrots, sliced thickly
1 cup sliced celery (optional)
2 cups sliced green beans (or 1 1/2 cups peas)
salt and pepper

Directions:

Place flour in a plastic bag, add a few pieces of beef at a time shaking well to coat.
Heat oil in a Dutch oven or large sauce pan.
Add meat and onions, brown meat well.
Add beef broth (and wine if using), garlic, basil and thyme.
Bring all to a boil, reduce heat, cover and simmer for 1 1/4- 1 1/2 hours (or until meat is tender).
Add potatoes, carrots and celery, cover pot, and simmer for about 20-30 minutes (or until potatoes are almost done).
Add green beans (or peas) and simmer 10-15 minutes more.
Add salt and pepper to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.68 Kcal (2109 kJ)
Calories from fat	166.58 Kcal
		% Daily Value*
Total Fat	18.51g	28%
Cholesterol	125.02mg	42%
Sodium	823.6mg	34%
Potassium	1559.01mg	33%
Total Carbs	35.28g	12%
Sugars	9.32g	37%
Dietary Fiber	7g	28%
Protein	52.25g	104%
Vitamin C	14.5mg	24%
Vitamin A	1.4mg	46%
Iron	5.5mg	31%
Calcium	120.6mg	12%

Amount Per 100 g
Calories	75.52 Kcal (316 kJ)
Calories from fat	24.98 Kcal
		% Daily Value*
Total Fat	2.78g	28%
Cholesterol	18.75mg	42%
Sodium	123.48mg	34%
Potassium	233.75mg	33%
Total Carbs	5.29g	12%
Sugars	1.4g	37%
Dietary Fiber	1.05g	28%
Protein	7.83g	104%
Vitamin C	2.2mg	24%
Vitamin A	0.2mg	46%
Iron	0.8mg	31%
Calcium	18.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

No Tomato Beef Stew

Flour, Lean stewing beef, Cooking oil and 11 more..
Crock Pot Beef Stew

Flour, Chili powder (optional), Beef stew meat and 10 more..
Tanya’s Beef Stew

Flour, Beef stew meat, Cooking oil and 9 more..
Venison Stew

Flour, Venison stew meat, Cooking oil, Vegetable juice and 8 more..
Portuguese Potato Soup

Olive oil, Onion, chopped, Potatoes, peeled and chopped and 7 more..
Personal Pot Roasts

Beef shanks (about 1-1/2 lb) and 11 more..
Italian Sausage and Eggplant Soup

Italian sausage, Olive oil, Onion, chopped, Garlic, minced and 14 more..
Pirate Stew

Sliced onion, Ground beef, Grain rice, uncooked and 10 more..
Moroccan Stew

Chopped onions, Garlic cloves, minced, Olive oil and 12 more..
Vegetarian Moroccan Stew

Onion, chopped, Garlic clove, peeled and minced, Water and 8 more..
Hearty Minestrone

Oil, hot or 1 lb mild italian sausage, Olive oil and 12 more..
Mandi's Cheesy Potato Soup

Potatoes, peeled and cubed, Carrot, finely chopped and 9 more..
Curried Lentil and Vegetable Soup

Oil, Curry powder or 1 1/2 tsp asian curry paste, Onion and 7 more..
Vegetable Stew

Sliced onion, Ground beef, Grain rice, uncooked and 10 more..
Wonderful Curried Sweet Potato Soup

Oil (i used sunflower ), Chopped onion (1-2 onions) and 10 more..