Amount Per 1 Serving
Calories	179.75 Kcal (753 kJ)
Calories from fat	4.39 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Sodium	0.56mg	0%
Potassium	50.71mg	1%
Total Carbs	39.65g	13%
Sugars	0.99g	4%
Dietary Fiber	0.56g	2%
Protein	3.48g	7%
Vitamin C	0.6mg	1%
Iron	2mg	11%
Calcium	5.5mg	1%

Amount Per 100 g
Calories	321.92 Kcal (1348 kJ)
Calories from fat	7.86 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Sodium	1mg	0%
Potassium	90.82mg	1%
Total Carbs	71g	13%
Sugars	1.78g	4%
Dietary Fiber	1g	2%
Protein	6.24g	7%
Vitamin C	1.1mg	1%
Iron	3.5mg	11%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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