Pork Scaloppine With Honey Mustard Recipe

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Ingredients:

Serving

1 tbsp dijon mustard
1 tbsp coarse grain mustard
1 tbsp honey
3/4 lb pork tenderloin, sliced 1/4 in thick and pounded thin
1 egg, lightly beaten with 3/4 tsp water
1/2 cup dry breadcrumbs

Directions:

Combine the Dijon and coarse-grain mustards with the honey in a small bowl. Using a pastry brush, spread the mustard-honey mixture on both sides of each pork slice.
Dip the pork in the egg, then in the bread crumbs to coat both sides.
Lightly coat a heavy 12 inch skillet with cooking spray and set over moderate heat for 30 seconds. Add teh pork and cook about 4 minutes on each side or until crisp and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.68 Kcal (618 kJ)
Calories from fat	23.17 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	58.8mg	20%
Sodium	184.26mg	8%
Potassium	348.49mg	7%
Total Carbs	9.97g	3%
Sugars	4.93g	20%
Dietary Fiber	0.52g	2%
Protein	18.87g	38%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	115.14 Kcal (482 kJ)
Calories from fat	18.06 Kcal
		% Daily Value*
Total Fat	2.01g	4%
Cholesterol	45.85mg	20%
Sodium	143.66mg	8%
Potassium	271.71mg	7%
Total Carbs	7.78g	3%
Sugars	3.85g	20%
Dietary Fiber	0.4g	2%
Protein	14.71g	38%
Vitamin C	0.1mg	0%
Iron	1mg	7%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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