Directions:
- Salt and pepper In a pan, cook the salmon in the olive oil until browned on each side, turning once.
- Place it in a preheated 350° oven on a baking sheet until fully cooked (about 8 to 10 minutes).
- In another pan, cook the shallots in the butter until lightly browned; add the Dijon mustard, coarse mustard, and honey, stirring frequently, and cook for 2 to 3 minutes.
- Pour in the wine and cook over low heat until just boiling.
- Add the heavy cream, salt, and pepper, and simmer until the mixture starts to thicken.
- Spoon the sauce over salmon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.21 Kcal (1600 kJ) | ||
| Calories from fat | 263.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 45% | |
|---|---|---|---|
| Cholesterol | 61.24mg | 20% | |
| Sodium | 384.22mg | 16% | |
| Potassium | 266.96mg | 6% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 244.73 Kcal (1025 kJ) | ||
| Calories from fat | 168.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 45% | |
|---|---|---|---|
| Cholesterol | 39.21mg | 20% | |
| Sodium | 246.02mg | 16% | |
| Potassium | 170.94mg | 6% | |
| Total Carbs | 7.24g | 4% | |
| Sugars | 5.78g | 36% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 8.69g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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