Pork Scaloppine With Herbs Recipe

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Pork Scaloppine With Herbs
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Ingredients
7
Count
Nutrition
619
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Flatten cutlets to 1/4-inch thickness then rub with basil, thyme, salt and pepper.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add pork and cook 2 minutes per side. Remove to a plate and loosely cover with foil to keep warm.
  3. Add lemon juice and capers to skillet; bring to boil and cook until slightly reduced, about 1 minute. Top pork withe sauce and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.92 Kcal (2591 kJ)
Calories from fat 508.38 Kcal
% Daily Value*
Total Fat 56.49g 87%
Cholesterol 122.45mg 41%
Sodium 1927.29mg 80%
Potassium 435.13mg 9%
Total Carbs 4.66g 2%
Sugars 0.35g 1%
Dietary Fiber 0.29g 1%
Protein 22.26g 45%
Vitamin C 4.8mg 8%
Iron 4mg 22%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 325.88 Kcal (1364 kJ)
Calories from fat 267.68 Kcal
% Daily Value*
Total Fat 29.74g 87%
Cholesterol 64.47mg 41%
Sodium 1014.76mg 80%
Potassium 229.1mg 9%
Total Carbs 2.45g 2%
Sugars 0.19g 1%
Dietary Fiber 0.15g 1%
Protein 11.72g 45%
Vitamin C 2.5mg 8%
Iron 2.1mg 22%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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