Directions:
- Preheat the broiler to high with rack 6 inches from the element and broiler pan inside.
- For the pork, pound pices into 1/4-inch cutlets. Combine panko and parmesan in a shallow dish. Whisk together egg white and water in a seperate dish. Dip cutlets in egg white, then in panko mixture. Transfer cutlets to broiler pan, coat each with nonstick spray on both sides, and broil 3 minutes; flip and broil 3 minutes more. Remove cutlets from oven.
- For the sauce, melt butter in a saucepan over medium-high heat. Whisk in flour; cook 1-2 minutes, whisking constantly. Whisk in broth, then add capers, zest, lemon juice and sage; cook sauce until smooth and slightly thickened; 8-10 minutes.
- Nutritional Info: 272 cal; 9g total fat; 92mg chol; 534mg sodium; 14g carb (0g fiber, 0g total sugar); 31g protein; 1mg iron; 133mg calcium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.41 Kcal (1124 kJ) | ||
| Calories from fat | 79.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 88.59mg | 30% | |
| Sodium | 384.46mg | 16% | |
| Potassium | 541.67mg | 12% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 31.3g | 63% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 174.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 117.26 Kcal (491 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 14% | |
|---|---|---|---|
| Cholesterol | 38.7mg | 30% | |
| Sodium | 167.97mg | 16% | |
| Potassium | 236.65mg | 12% | |
| Total Carbs | 6.9g | 5% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 13.67g | 63% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.6mg | 8% | |
| Calcium | 76.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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