Directions:
- Flatten pork to 1/8-inch thickness. In a small bowl, combine honey and mustard; brush over both sides of pork. In a shallow bowl, combine cracker and bread crumbs; add pork and turn to coat.
- In a large skillet, cook pork over medium heat in oil and butter for 2 - 3 minutes on each side or until crisp and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.27 Kcal (1739 kJ) | ||
| Calories from fat | 198.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 851.6mg | 35% | |
| Potassium | 74.64mg | 2% | |
| Total Carbs | 28.04g | 9% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 26.46g | 53% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 602.76 Kcal (2524 kJ) | ||
| Calories from fat | 287.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.99g | 34% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 3% | |
| Sodium | 1236.1mg | 35% | |
| Potassium | 108.34mg | 2% | |
| Total Carbs | 40.7g | 9% | |
| Sugars | 13.17g | 36% | |
| Dietary Fiber | 1.74g | 5% | |
| Protein | 38.41g | 53% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 66.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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