Pork Scaloppine Recipe

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Pork Scaloppine
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Ingredients:

Directions:

  1. Clean and trim all visible fat from pork. Cut meat into thin slices.
  2. Saute meat in non-stick skillet until brown. Add seasonings and lemon juice.
  3. Reduce heat and cook for an additional 8 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.63 Kcal (543 kJ)
Calories from fat 20.73 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 73.69mg 25%
Sodium 641.96mg 27%
Potassium 476.55mg 10%
Total Carbs 1.64g 1%
Sugars 0.47g 2%
Dietary Fiber 0.08g 0%
Protein 23.91g 48%
Vitamin C 6.5mg 11%
Iron 1.2mg 7%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 98.22 Kcal (411 kJ)
Calories from fat 15.71 Kcal
% Daily Value*
Total Fat 1.75g 4%
Cholesterol 55.84mg 25%
Sodium 486.42mg 27%
Potassium 361.09mg 10%
Total Carbs 1.24g 1%
Sugars 0.36g 2%
Dietary Fiber 0.06g 0%
Protein 18.12g 48%
Vitamin C 4.9mg 11%
Iron 0.9mg 7%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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