Ingredients:
- 8 pork cutlets , trimmed of fat and cut in strips
- 1 zucchini , halved lengthwise, and sliced
- salt and black pepper
Directions:
- Heat 1 tablespoon of olive oil in frying pan over high heat.
- Add vegetables, apples, and garlic, season with salt and pepper, cook for 3 minutes.
- Turn vegetable over and continue cooking for 3 minutes over medium heat.
- Remove vegetables and apples from pan and set aside.
- Heat remaining 1 tablespoon of olive oil in pan over medium heat.
- Add meat and cook for 2 minutes on each side, add salt and pepper if needed.
- Return vegetables and apples to pan with pork.
- Add parsley, and pinch of paprika.
- Cook for 2 minutes.
- Great served with boiled new potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.05 Kcal (2211 kJ) | ||
| Calories from fat | 398.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.23g | 68% | |
|---|---|---|---|
| Cholesterol | 86.4mg | 29% | |
| Sodium | 1303.02mg | 54% | |
| Potassium | 498.7mg | 11% | |
| Total Carbs | 16.77g | 6% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 206.87 Kcal (866 kJ) | ||
| Calories from fat | 155.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 68% | |
|---|---|---|---|
| Cholesterol | 33.85mg | 29% | |
| Sodium | 510.46mg | 54% | |
| Potassium | 195.37mg | 11% | |
| Total Carbs | 6.57g | 6% | |
| Sugars | 3.83g | 39% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 6.32g | 32% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 1mg | 14% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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