Directions:
- Slice tenderloins lengthwise, cutting to, but not through, other side. Open halves, laying tenderloins flat. Slice each half lengthwise, cutting to, but not through, other side; open flat. Place plastic wrap over tenderloins; pound to 1/2-inch thickness using a meat mallet or rolling pin.
- Combine parsley, sage, rind, and garlic. Sprinkle 1/2 teaspoon salt and 1/4 teaspoon pepper over tenderloins. Spread half of parsley mixture over each tenderloin, leaving a 1/2-inch border around outside edges. Roll up the tenderloins jelly roll fashion, starting with long sides. Secure at 2-inch intervals with twine. Sprinkle 1/2 teaspoon salt and 1/4 teaspoon pepper over tenderloins. Place the tenderloins in a large zip-top plastic bag, and seal. Refrigerate for at least 1 hour.
- Heat oil in a large nonstick skillet over medium-high heat. Add tenderloins; cook 5 minutes, turning until browned on all sides. Add wine; cook 2 minutes. Add broth, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.
- Remove tenderloins from pan; keep warm. Cook broth mixture until reduced to 1 cup (about 10 minutes). Stir in juice. Remove twine from tenderloins. Slice tenderloins crosswise into 3/4-inch-thick slices. Drizzle with sauce. Serve with orzo and lemon wedges. Garnish with sage leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.89 Kcal (1331 kJ) | ||
| Calories from fat | 104.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 87.79mg | 29% | |
| Sodium | 446.94mg | 19% | |
| Potassium | 584.16mg | 12% | |
| Total Carbs | 19g | 6% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 28.51g | 57% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.44 Kcal (467 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 18% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 29% | |
| Sodium | 156.68mg | 19% | |
| Potassium | 204.79mg | 12% | |
| Total Carbs | 6.66g | 6% | |
| Sugars | 1.29g | 15% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 9.99g | 57% | |
| Vitamin C | 4mg | 19% | |
| Iron | 0.7mg | 11% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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