Directions:
- Combine first 5 ingredients in a bowl, small crock or heavy-duty plastic container; stir to dissolve the salt and sugar. Add cold water and apple juice, then chill completely in the refrigerator.
- Add pork of choice(see note above in discription). Weight with a plate if necessary to keep the meat completely submerged.
- Refrigerate 3 days for pork loin, 1 to 2 days for chops and 12 hours for tenderloin. Stir the brine each day and turn the pork occasionally.
- ROAST -
- In an uncovered, shallow pan at 350°F
- Loin Roast, Bone-in or Boneless*
- 2-5 pounds for 20 per pound
- Shoulder Roast (Butt)** 3-6 pounds for 30 per pound
- Tenderloin (roast at 425-450° F) -.
- 20 - 30
- GRILL - over direct heat
- Chops, Bone-in or Boneless 3/4 inch 8-10 minutes
- Thick Chop 1 1/2 inches 12-16 minutes.
- Tenderloin 1 - 1 1/2 lbs. 15-25 minutes.
- SAUTÉING - with a small amount of olive oil over medium-high heat in an uncovered pan
- Cutlets, Bone-in or Boneless 1/4 inch 3-4 minutes.
- Chops, Bone-in or Boneless 3/4 inch 7-8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.06 Kcal (620 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 1102.09mg | 46% | |
| Potassium | 373.28mg | 8% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.67 Kcal (233 kJ) | ||
| Calories from fat | 7.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 4% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 17% | |
| Sodium | 414.35mg | 46% | |
| Potassium | 140.34mg | 8% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 4.19g | 45% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 6.31g | 34% | |
| Vitamin C | 9.1mg | 40% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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