Ingredients:
- shredded cheddar or monterey jack cheese , optional
- sour cream and guacamole , optional
Directions:
- Place ribs in a deep roasting pan. Cover and bake at 450° for 30 minutes; drain. Reduce temperature to 350° and bake, uncovered, 45 minutes longer; drain. Allow to cool; cut meat into 1-in. cubes and return to pan. Combine tomatoes, broth, salsa, chilies and seasonings; pour over ribs. Cover and bake for 2 hours.
- Combine cornstarch in water until smooth; stir into rib mixture. Bake, uncovered, 15 minutes longer. Serve over rice. Top with cheese, sour cream and guacamole if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383 Kcal (1604 kJ) | ||
| Calories from fat | 184.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 224.34mg | 9% | |
| Potassium | 794.55mg | 17% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 48.01g | 96% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.64 Kcal (790 kJ) | ||
| Calories from fat | 91.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 32% | |
|---|---|---|---|
| Cholesterol | 74.55mg | 50% | |
| Sodium | 110.49mg | 9% | |
| Potassium | 391.34mg | 17% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 23.65g | 96% | |
| Vitamin C | 5.6mg | 19% | |
| Iron | 1mg | 12% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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