Pork & Red Beans With Greens Recipe

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Ingredients:

Serving

1 cup red onion, chopped
4 garlic cloves, minced
1/2 cup chicken broth
3/4 lb collard greens, sliced
3/4 lb mustard greens, sliced
1/2 tsp salt
1/4 tsp savory or 1/4 tsp marjoram or 1/4 tsp sage
1/8 tsp nutmeg
2 cups chopped fresh tomatoes
1 cup low-sodium mixed vegetable juice
1 (8 oz) can no-salt-added tomato sauce
1 (19 oz) can red kidney beans, rinsed and drained
1 tbsp red wine vinegar
2 tsp olive oil
3/4 lb well-trimmed pork tenderloin , cut into 1/2-inch-thick slices
1 tbsp flour

Directions:

In large skillet, combine onion, garlic and chicken broth, and cook over medium heat until onion has softened, about 5 minutes.
Stir in collard and mustard greens, salt, savory and nutmeg, and cook, stirring frequently, until greens have wilted. Stir in fresh tomatoes, mixed vegetable juice and tomato sauce, and cook until tomatoes have softened, about 5 minutes.
Stir in beans and cook until juices have reduced and are lightly thickened, about 8 minutes. Stir in vinegar.
Meanwhile, in large nonstick skillet, heat oil over medium heat. Dust pork with flour, add to skillet and saute until no longer pink, about 3 minutes.
Stir pork into greens and cook until pork is cooked through and greens are tender, about 1 minute.
Nutritional Information.
Per serving: 348 calories, 7.0g total fat, 1.4g saturated fat, 3.1g monounsaturated fat, 0.8g polyunsaturated fat, 12g dietary fiber, 31g protein, 43g carbohydrate, 55mg cholesterol, 688mg sodium.
Good source of: beta-carotene, fiber, folate, iron, lutein & zeaxanthin, potassium, vitamin Celsius.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.96 Kcal (1151 kJ)
Calories from fat	79.34 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	55.27mg	18%
Sodium	1539.81mg	64%
Potassium	1110.18mg	24%
Total Carbs	24.13g	8%
Sugars	7.9g	32%
Dietary Fiber	9.34g	37%
Protein	26.84g	54%
Vitamin C	67.4mg	112%
Iron	3mg	17%
Calcium	297.2mg	30%

Amount Per 100 g
Calories	54.69 Kcal (229 kJ)
Calories from fat	15.78 Kcal
		% Daily Value*
Total Fat	1.75g	14%
Cholesterol	10.99mg	18%
Sodium	306.29mg	64%
Potassium	220.83mg	24%
Total Carbs	4.8g	8%
Sugars	1.57g	32%
Dietary Fiber	1.86g	37%
Protein	5.34g	54%
Vitamin C	13.4mg	112%
Iron	0.6mg	17%
Calcium	59.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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