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Garden Italian Salad Recipe

Garden Italian Salad Recipe

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Ingredients

Count

Nutrition

737

Calories

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Ingredients:

Serving

1 cup orzo pasta (rice-shaped pasta)
1 cup zucchini, thinly sliced
1/2 cup ripe olives, sliced
1/2 cup carrot, shredded
1/4 cup green onion, sliced
1 (2 oz) jar pimientos, chopped, drained
1/2 cup italian salad dressing
4 oz mozzarella cheese, cut into 1/2-inch cubes
1 tbsp fresh parsley, chopped

Directions:

Cook orzo to desired doneness as directed on package; drain. Rinse with cold water.
In large bowl, combine orzo, zucchini, carrot, olives, onions and pimento.
Pour dressing over salad; toss well.
Refrigerate at least 2 hours to blend flavors.
Add Mozzarella cheese just before serving; garnish with parsley. Refrigerate leftovers.
Tip: Substitute 2 1/2 cups cooked macaroni for the orzo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	736.81 Kcal (3085 kJ)
Calories from fat	300.2 Kcal
		% Daily Value*
Total Fat	33.36g	51%
Cholesterol	55.89mg	19%
Sodium	1883.84mg	78%
Potassium	1805.32mg	38%
Total Carbs	60.02g	20%
Sugars	18.26g	73%
Dietary Fiber	11.97g	48%
Protein	55.21g	110%
Vitamin C	94.6mg	158%
Vitamin A	0.6mg	21%
Iron	6.3mg	35%
Calcium	1275.8mg	128%

Amount Per 100 g
Calories	83.01 Kcal (348 kJ)
Calories from fat	33.82 Kcal
		% Daily Value*
Total Fat	3.76g	51%
Cholesterol	6.3mg	19%
Sodium	212.23mg	78%
Potassium	203.38mg	38%
Total Carbs	6.76g	20%
Sugars	2.06g	73%
Dietary Fiber	1.35g	48%
Protein	6.22g	110%
Vitamin C	10.7mg	158%
Vitamin A	0.1mg	21%
Iron	0.7mg	35%
Calcium	143.7mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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