Pork Milanese Recipe

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Ingredients:

Serving

1 cup panko breadcrumbs ( japanese bread crumbs)
1/2 cup parmesan-romano cheese mix
2 large eggs
6 boneless pork loin chops, pounded thin to 1/3-inch thick
salt & freshly ground black pepper
1/3 cup olive oil
6 lemon wedges

Directions:

Preheat oven to 200º.
Coarsely crush the panko in large shallow bowl. Add cheese to the panko and mix.
Lightly beat eggs in another large shallow bowl.
Sprinkle the pork generously with salt and pepper.
Dip pork, 1 piece at a time in the egg, allow excess to drip off, then dredge in the crumb & cheese mixture, patting to coat completely.
Place the pork on a small baking sheet.
Heat 1/4 cup of oil in large skillet over medium-high heat. Add half of the pork to hot oil and cook until golden brown (about 3 minutes per side).
Transfer to cooling rack placed on clean baking sheet and keep them warm in oven.
Add the remaining 3 TBS of oil to the skillet and fry the remaining pork.
Transfer pork to serving platter and garnish with the lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.75 Kcal (2038 kJ)
Calories from fat	239.62 Kcal
		% Daily Value*
Total Fat	26.62g	41%
Cholesterol	203.82mg	68%
Sodium	709.9mg	30%
Potassium	748.61mg	16%
Total Carbs	6.71g	2%
Sugars	0.21g	1%
Dietary Fiber	0.6g	2%
Protein	52.01g	104%
Vitamin C	3.7mg	6%
Iron	2.6mg	15%
Calcium	178.1mg	18%

Amount Per 100 g
Calories	173.76 Kcal (727 kJ)
Calories from fat	85.54 Kcal
		% Daily Value*
Total Fat	9.5g	41%
Cholesterol	72.76mg	68%
Sodium	253.42mg	30%
Potassium	267.24mg	16%
Total Carbs	2.4g	2%
Sugars	0.07g	1%
Dietary Fiber	0.22g	2%
Protein	18.57g	104%
Vitamin C	1.3mg	6%
Iron	0.9mg	15%
Calcium	63.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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