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Honey-Glazed Pork Tenderloin and Carrots Recipe

Honey-Glazed Pork Tenderloin and Carrots Recipe

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Honey-Glazed Pork Tenderloin and Carrots

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Ingredients:

Serving

carrots
3/4 lb baby carrots
1/4 cup water
1/4 cup honey
3 tbsp apple juice
2 tsp dijon mustard
1 tsp soy sauce
1 (1 1/4-lb) pork tenderloin, trimmed
1/4 tsp kosher or regular salt
1/4 tsp pepper
1 tbsp butter
2 tbsp minced fresh chives (optional)

Directions:

Place the carrots and 1/4 cup water in a medium saucepan and bring them to a boil over high heat; reduce heat to simmer. Stir, cover, and let carrots simmer another 10-12 minutes or until they are tender.
Meanwhile, prepare glaze by mixing all glaze ingredients together in a small bowl; set aside. When carrots are done, remove from heat, drain, and set aside.
Cut tenderloin crosswise into 12 equal slices, and season with salt and pepper. Melt butter in an extra-large nonstick skillet over medium-high heat. Add the pork and cook 2-3 minutes or until nicely browned on the bottom side. Using tongs, flip the pork and cook another 3-4 minutes or until almost cooked through.
Add carrots to pan with pork. Stir glaze again, and add it to the pan. Bring mixture to a simmer, and cook until pork is done, about 1-2 minutes. Stir to coat pork and carrots with glaze. Divide pork and carrots among 4 plates. Pour any remaining glaze over pork, and garnish with chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1009.49 Kcal (4227 kJ)
Calories from fat	190.23 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Cholesterol	326.07mg	109%
Sodium	965mg	40%
Potassium	2761.93mg	59%
Total Carbs	103.29g	34%
Sugars	91.5g	366%
Dietary Fiber	10.89g	44%
Protein	100.3g	201%
Vitamin C	32.9mg	55%
Vitamin A	3.5mg	118%
Iron	8.4mg	47%
Calcium	164.7mg	16%

Amount Per 100 g
Calories	98.76 Kcal (413 kJ)
Calories from fat	18.61 Kcal
		% Daily Value*
Total Fat	2.07g	33%
Cholesterol	31.9mg	109%
Sodium	94.41mg	40%
Potassium	270.21mg	59%
Total Carbs	10.11g	34%
Sugars	8.95g	366%
Dietary Fiber	1.07g	44%
Protein	9.81g	201%
Vitamin C	3.2mg	55%
Vitamin A	0.3mg	118%
Iron	0.8mg	47%
Calcium	16.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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