Pork Medallions with Mustard Cream Sauce Recipe

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Pork Medallions with Mustard Cream Sauce

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Ingredients

Count

Nutrition

604

Calories

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Ingredients:

Serving

2 1- lb boneless pork tenderloins , each cut crosswise into 4 equal pieces
3 1/2 cups fresh breadcrumbs made from french bread
1 cup chopped walnuts
1/3 cup chopped fresh parsley
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1 cup all purpose flour
2 large eggs, lightly beaten
1/3 cup (or more) vegetable oil
mustard cream sauce
red cabbage with raspberries , onions and apples

Directions:

Using meat mallet or rolling pin, pound pork between sheets of plastic to 1/4-inch thickness. Sprinkle with salt and pepper. Mix breadcrumbs, walnuts, parsley, cinnamon and nutmeg in processor until nuts are finely ground. Transfer to small bowl. Season with salt and pepper. Place flour and beaten eggs in separate bowls. Dredge 1 pork medallion in flour; shake off excess. Dip into beaten eggs to coat, then into breadcrumb mixture. Repeat with remaining pork medallions, flour, beaten eggs and breadcrumb mixture.
Heat 1/3 cup oil in heavy large skillet over medium-high heat. Working in batches, add pork and sauté until just cooked through, adding more oil to skillet between batches if necessary, about 2 minutes per side. Transfer to platter. Serve with mustard sauce and cabbage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.66 Kcal (2527 kJ)
Calories from fat	290.58 Kcal
		% Daily Value*
Total Fat	32.29g	50%
Cholesterol	120.19mg	40%
Sodium	79.87mg	3%
Potassium	582.36mg	12%
Total Carbs	34.51g	12%
Sugars	1.24g	5%
Dietary Fiber	2.73g	11%
Protein	43.25g	86%
Vitamin C	3.6mg	6%
Iron	2.2mg	12%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	221.72 Kcal (928 kJ)
Calories from fat	106.73 Kcal
		% Daily Value*
Total Fat	11.86g	50%
Cholesterol	44.15mg	40%
Sodium	29.34mg	3%
Potassium	213.9mg	12%
Total Carbs	12.68g	12%
Sugars	0.45g	5%
Dietary Fiber	1g	11%
Protein	15.89g	86%
Vitamin C	1.3mg	6%
Iron	0.8mg	12%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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