Directions:
- Sprinkle pork with salt and pepper.
- Heat 1 teaspoon oil in a large nonstick skillet over high heat; place pork in skillet in a single layer so the slices don’t touch; cook about 3 minutes on each side, until browned.
- Transfer meat to a plate; cover to keep warm.
- Add remaining 1 teaspoon oil to skillet; add in pears, ginger, and garlic; cook/stir about 5 minutes, until pears are tender and golden.
- Add in chutney, broth, and thyme; bring to a boil, scraping the browned bits from the bottom of the pan; cook until the sauce thickens slightly, about 5 minutes.
- Arrange pork on a platter and spoon the pear mixture on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.39 Kcal (772 kJ) | ||
| Calories from fat | 37.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 357.97mg | 15% | |
| Potassium | 470.39mg | 10% | |
| Total Carbs | 19.06g | 6% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.96 Kcal (368 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 6% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 18% | |
| Sodium | 170.76mg | 15% | |
| Potassium | 224.39mg | 10% | |
| Total Carbs | 9.09g | 6% | |
| Sugars | 6.03g | 51% | |
| Dietary Fiber | 1.35g | 11% | |
| Protein | 8.73g | 37% | |
| Vitamin C | 3mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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