Directions:
- Combine first 6 ingredients in a large zip-top plastic bag; add 1/4 teaspoon salt and 1/8 teaspoon pepper. Add pork; seal and marinate in refrigerator 2 hours, turning bag occasionally. Remove pork from bag, reserving marinade. Sprinkle pork with 1/4 teaspoon salt, 1/8 teaspoon pepper, and flour.
- Preheat oven to 350°.
- Heat oil in a large ovenproof skillet over medium-high heat. Add pork; cook 5 minutes, browning on all sides. Pour reserved marinade over pork. Wrap handle of pan with foil; bake at 350° for 10 minutes or until a thermometer registers 160° (slightly pink). Remove pork from pan; let stand 10 minutes. Cut crosswise into 8 pieces.
- Combine 1 tablespoon water and cornstarch, stirring well with a whisk. Bring marinade to a boil over medium-high heat. Add cornstarch mixture to marinade; cook 1 minute or until sauce thickens, stirring constantly. Serve over pork; sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.13 Kcal (716 kJ) | ||
| Calories from fat | 36.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 553.42mg | 23% | |
| Potassium | 517.28mg | 11% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.38 Kcal (391 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 6% | |
|---|---|---|---|
| Cholesterol | 40.21mg | 25% | |
| Sodium | 301.98mg | 23% | |
| Potassium | 282.26mg | 11% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 1.28g | 9% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 13.43g | 49% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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