Zesty Pork Roast With Vegetables Recipe

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Zesty Pork Roast With Vegetables
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Ingredients
7
Count
Nutrition
2593
Calories
Total time
60
Minutes
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Ingredients:

  • 2 tsp creole seasoning
  • 2 medium-size yellow squash , cut lengthwise into 1/4-inch-thick slices
  • 2 medium zucchini , cut lengthwise into 1/4-inch-thick slices
  • 1 (3- to 4-lb.) boneless pork loin roast

Directions:

  1. Combine first 3 ingredients in a small bowl.
  2. Toss squash and zucchini slices with 1 Tbsp. oil in a large bowl; sprinkle vegetables with 1 tsp. Creole mixture. Arrange seasoned vegetables on an aluminum foil-lined baking sheet; set aside.
  3. Stir remaining 1 Tbsp. olive oil into remaining Creole mixture. Rub mixture evenly on boneless pork loin roast.
  4. Place roast on a lightly greased rack in a roasting pan. Place pan on middle rack in oven.
  5. Bake at 425° for 30 minutes.
  6. Place vegetables in oven on lowest rack, and bake, with roast, 15 to 20 more minutes or until a meat thermometer inserted into thickest portion of pork registers 155º. Remove roast and vegetables from oven. Let roast stand 10 minutes before slicing or until meat thermometer registers 160º.
  7. Zesty Grilled Pork Chops: Toss vegetables with 1 Tbsp. oil, and sprinkle with 1 tsp. Creole mixture as directed. Do not place on baking sheet. Substitute 6 (1 1/4-inch-thick) bone-in pork chops for pork loin roast. Stir remaining oil into remaining Creole mixture. Rub evenly on pork chops. Grill vegetables and pork chops over high heat (400° to 500°) 3 minutes on each side or until pork is done. Makes 6 servings. Prep: 10 min., Grill: 6 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2592.7 Kcal (10855 kJ)
Calories from fat 750.76 Kcal
% Daily Value*
Total Fat 83.42g 128%
Cholesterol 1197.5mg 399%
Sodium 900.49mg 38%
Potassium 7271.77mg 155%
Total Carbs 7.03g 2%
Sugars 0.21g 1%
Dietary Fiber 1.24g 5%
Protein 401.64g 803%
Vitamin C 7.9mg 13%
Iron 21.5mg 119%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 138.29 Kcal (579 kJ)
Calories from fat 40.04 Kcal
% Daily Value*
Total Fat 4.45g 128%
Cholesterol 63.87mg 399%
Sodium 48.03mg 38%
Potassium 387.87mg 155%
Total Carbs 0.38g 2%
Sugars 0.01g 1%
Dietary Fiber 0.07g 5%
Protein 21.42g 803%
Vitamin C 0.4mg 13%
Iron 1.1mg 119%
Calcium 7.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.6
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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