Pork Medallions With Dijon Creamed Apples Recipe

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Pork Medallions With Dijon Creamed Apples
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Ingredients:

Directions:

  1. Cut pork diagonally into 1/4-inch thick slices.
  2. Heat butter and oil in 10-inch skillet over medium heat until butter is melted.
  3. Cook a few slices pork at a time in butter mixture until light brown on both sides and no longer pink in center.
  4. Sprinkle with salt and pepper.
  5. Remove pork to warm platter; keep warm.
  6. Add apples to skillet.
  7. Cook, stirring occasionally, until apples are tender and liquid has evaporated.
  8. Stir in whipping cream, cider and mustard.
  9. Heat to boiling, stirring constantly.
  10. Pour over pork; sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.6 Kcal (819 kJ)
Calories from fat 86.86 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 89.88mg 30%
Sodium 92.44mg 4%
Potassium 477.82mg 10%
Total Carbs 1.61g 1%
Sugars 1.11g 4%
Dietary Fiber 0.08g 0%
Protein 24.13g 48%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 139.34 Kcal (583 kJ)
Calories from fat 61.88 Kcal
% Daily Value*
Total Fat 6.88g 15%
Cholesterol 64.03mg 30%
Sodium 65.85mg 4%
Potassium 340.4mg 10%
Total Carbs 1.15g 1%
Sugars 0.79g 4%
Dietary Fiber 0.05g 0%
Protein 17.19g 48%
Vitamin C 0.2mg 0%
Iron 0.8mg 7%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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