Pork Medallions With Apricot-Orange Sauce Recipe

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Pork Medallions With Apricot-Orange Sauce

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Ingredients:

Serving

1 tbsp olive oil, divided
1 (1 lb) pork tenderloin, cut into 8 (1-inch-thick )
1/2 tsp salt
1/4 tsp black pepper
1 cup thinly sliced onion
1/2 cup dried apricot, sliced
1/2 cup reduced-sodium fat-free chicken broth
2 tbsp fresh orange juice
2 tsp bottled minced garlic
1/8 tsp black pepper
1 tbsp chopped fresh flat-leaf parsley

Directions:

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle pork evenly with salt and 1/4 teaspoon pepper.
Add pork to pan; cook 3 minutes on each side or until browned. Remove from pan; keep warm.
Heat remaining 1 teaspoon oil in pan. Add onion to pan; sauté 3 minutes or until tender.
Stir in apricots, broth, juice, garlic, and 1/8 teaspoon pepper; bring to a boil. Cook 2 minutes or until slightly thickened. Remove from heat; stir in parsley. Serve sauce with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.56 Kcal (911 kJ)
Calories from fat	56.3 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Cholesterol	73.69mg	25%
Sodium	388.45mg	16%
Potassium	712.51mg	15%
Total Carbs	14.85g	5%
Sugars	10.41g	42%
Dietary Fiber	1.82g	7%
Protein	25.09g	50%
Vitamin C	7.7mg	13%
Iron	1.7mg	10%
Calcium	33mg	3%

Amount Per 100 g
Calories	107.43 Kcal (450 kJ)
Calories from fat	27.8 Kcal
		% Daily Value*
Total Fat	3.09g	10%
Cholesterol	36.39mg	25%
Sodium	191.81mg	16%
Potassium	351.82mg	15%
Total Carbs	7.33g	5%
Sugars	5.14g	42%
Dietary Fiber	0.9g	7%
Protein	12.39g	50%
Vitamin C	3.8mg	13%
Iron	0.9mg	10%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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